top of menu bar Home Events History Rules Photo Gallery Warmup Videos Insurance Equipment FAQs Contact

Warming up for Tag Rugby

 

Lower Back

(Accompanying text for Lower Back coming soon)

 
why warmup?
Stage 1: Gentle, whole body aerobic exercise
Stage 2: Stretching (Static stretches)
Stage2: Stretching (dynamic)
Stage 3 – Three-quarter to full pace running drills
 
Stage 4 – Skill-specific activities

The Cool Down

Phase 1- Gentle, whole body aerobic exercise
Phase 2 – Static stretching

Feedback or Questions?
Please email info@tagrugby.org

 

Visit TagRugby.co.uk