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Warming up for Tag Rugby



(Accompanying text for Hamstrings coming soon)

why warmup?
Stage 1: Gentle, whole body aerobic exercise
Stage 2: Stretching (Static stretches)
Stage2: Stretching (dynamic)
Stage 3 – Three-quarter to full pace running drills
Stage 4 – Skill-specific activities

The Cool Down

Phase 1- Gentle, whole body aerobic exercise
Phase 2 – Static stretching

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